This 90 minute workshop is an excellent introduction to the classical pilates beginner mat work or as a refresher for anyone returning from an absence or another style of Pilates. It is an essential prerequisite if you wish to join our classes.Introductory workshops are usually run on a Saturday from 9.30am to 11.00am but you can request a private session if the dates and times don't suit you. The workshops run either at my studio in Goring or at Northbrook Barn, we will confirm the location nearer the date. The groups are kept very small usually around 5/6 maximum and the cost of this single workshop is 16.00. After completing the workshop you will usually join the new term of classes the following week.
On booking you will be asked to complete a health questionnaire which is essential so that we are prepared for any modifications you may need. The workshop is 90 minutes in length and will ensure you have a good understanding of the essential abdominal connections needed at beginner level. We aim to get through as many of the beginner exercises as possible so that you have a flavour of what a class will entail, although we work more slowly in this workshop. You will have plenty of time to ask questions throughout. Mats and any other equipment needed are supplied. Please wear something comfortable to move in, bare feet or socks and a bring a small bottle of water.
The workshops are not suitable for pregnant clients or anyone with osteoporosis. You will need to be able to get up and down to the floor unaided. Upcoming workshops dates for 2017
Sun 22nd October 2017
Book online now for next Beginners Workshop or call 01903 609311 to reserve your place.