An essential prerequisite to joining an established class. Beginner workshops are one and a half hour sessions usually on a Saturday morning. Groups are kept to a maximum of 10 per instructor. The cost of the single workshop class is £16.00 per person

The session will cover the principles of Pilates and all of the beginner exercises to ensure you have an understanding of the alignment required for each movement. You will be required to complete a health questionnaire before attending so that any modifications necessary for you will given  during the session. The session will be a little slower than a usual class so that you have a chance to ask any questions and gain a thorough understanding of the setup and sequence of each exercise. The workshop will end with a flowing workout using all of the exercises learnt, giving you the feeling of the pace and level of a beginner class.

Small groups mean you get plenty of individual attention. It gives you a taster of Pilates and you can decide if Pilates is for you before booking onto a course. You will also have all the basics in place ready to join a class giving you more confidence and gaining more from lessons. The workshop and our classes are not suitable for pregnant clients.

Our next beginners workshop session is at:

Northbrook Barn Community Centre  Sat  10th March 2012 09:30 - 11:00 at £16.00 per person inc. Workshop Manual

Book online now for next Beginners Workshop  or call 01903 609311 to reserve your place