An essential prerequisite to
joining an established class. Beginner workshops are one and a half hour
sessions usually on a Saturday morning. Groups are kept to a maximum of 10.
The cost of the single workshop class is £15.00
per person
The session will cover the history and
principles of Pilates and ensure you have an understanding of the alignment
required for each movement. We will cover as many of the basic movements as
possible to give you a chance to get the feel of a Pilates class. You will
be required to complete a health questionnaire before attending so that any
modifications necessary for you will given during the session. The
session will be a little slower than a usual class so that you have a chance
to ask any questions and gain a thorough understanding of the setup and
sequence of each exercise. You will be given a booklet covering the
principles and some of the movements to take home.
Small groups mean you get
plenty of individual attention. It gives you a taster of Pilates and you can
decide if Pilates is for you before booking onto a course. You will also
have all the basics in place ready to join a class giving you more
confidence and gaining more from lessons.
Our next beginners workshop session is at:
Northbrook Barn Community Centre
Sat 14th June 2008 09:30 - 11:00 at £15.00
per person inc. Workshop Manual
Book online now
or
call 01903 609311 to reserve your place