An essential prerequisite to joining an established class. Beginner workshops are one and a half hour sessions usually on a Saturday morning. Groups are kept to a maximum of 10. The cost of the single workshop class is £15.00 per person

The session will cover the history and  principles of Pilates and ensure you have an understanding of the alignment required for each movement. We will cover as many of the basic movements as possible to give you a chance to get the feel of a Pilates class. You will be required to complete a health questionnaire before attending so that any modifications necessary for you will given  during the session. The session will be a little slower than a usual class so that you have a chance to ask any questions and gain a thorough understanding of the setup and sequence of each exercise. You will be given a booklet covering the principles and some of the movements to take home.

Small groups mean you get plenty of individual attention. It gives you a taster of Pilates and you can decide if Pilates is for you before booking onto a course. You will also have all the basics in place ready to join a class giving you more confidence and gaining more from lessons.

Our next beginners workshop session is at:

Northbrook Barn Community Centre  Sat 14th June 2008 09:30 - 11:00 at £15.00 per person inc. Workshop Manual

Book online now  or call 01903 609311 to reserve your place