Ultimate Pilates Worthing Studio - One to One Pilates

Working one on one in our beautiful and tranquil Pilates studio using only the finest Classical Pilates apparatus allows you to experience Pilates as it was originally taught.

Joseph Pilates developed each piece of apparatus with wonderful names such as The Universal Reformer, the Cadillac and the Wunda chair to help individual clients overcome the weaknesses in their bodies. A session in the studio incorporates matwork and use of the apparatus following the Classical Pilates System to build strength, stamina and flexibility. Each session includes work individual to your body's needs.

Studio work is ideal for anyone, from a vigorous workout for a fit, healthy body to a modified session for those requiring more support initially or those referred to us by a medical practitioner.

The focus is always on the precision of each movement rather than endless repetitions and this precision requires your full concentration. Studio Pilates requires the mind to engage the body and this often presents the first challenge! If you have only attended Pilates mat classes the studio will help to deepen your knowledge and understanding of the Method.

Pilates Studio work can also be particularly helpful if you are finding some part of the matwork a challenge, or if you have never experienced Pilates before.

There is no finer introduction to this wonderful method of body conditioning.

With over 500 exercises in the Pilates repertoire there is always a new challenge awaiting. It is helpful to wear clothing that allows you free movement but is close fitting enough for us to observe your body while working.

We currently offer a private session where the instructor will work only with you or a semi private for you and a partner to share. To share a session you and your partner should have a similar level of Pilates expertise whether that is none or years! Please note studio sessions are by appointment only and are 55 minutes in duration. We operate a strict 24 hour cancellation policy due to the high demand for appointments.