Frequently Asked Questions
How long are the classes?
Our in-person classes and accompanying live Zoom classes are generally 55 minutes long.
Is this a traditional Pilates class?
Not quite! Although Pilates is where it all began, Ultimate Pilates has evolved to include a much broader approach to movement.
We look at how your whole body works together, from your feet and hips to your spine and shoulders, and how everyday movement habits can contribute to stiffness, discomfort and restricted movement.
Rather than simply following exercises, you'll learn to recognise how your body moves, understand where you might be compensating and discover ways to move with greater freedom.
I've never done Pilates before. Can I join?
Absolutely! You don't need any previous Pilates experience.
I'll guide you through the movements, explain what we're doing and why, and offer adaptations where needed.
We all move differently, and the aim isn't to copy a perfect shape. It's to understand your own body and help it move better.
Do I need to be able to get down onto the floor?
Yes. Our classes include both standing and floor-based movements, so you do need to be able to get down onto the floor and back up again independently.
That doesn't mean you need to do it quickly or easily!
If getting up and down takes you a little longer, our Tuesday 10.30am class moves at a gentler pace and may be a better starting point.
If you're unsure which class would suit you, please get in touch before booking.
Can I try a class before committing?
Of course! You can book a trial class to see whether our approach is right for you.
It's an opportunity to experience the teaching, ask questions and get a feel for how we work.
What should I wear?
Just wear comfortable clothing that allows you to move freely. There's no need for special workout gear.
We generally work barefoot or in socks, whichever you prefer.
Do I need to bring any equipment?
Please bring your own exercise mat to in-person classes.
All other equipment is provided at the venue.
Is there parking available?
Yes. All our venues have either on-site parking or nearby on-street parking.
What happens if I miss a class?
Life happens, and we try to be as flexible as possible!
If you miss your usual class, you're welcome to attend another class that week or make it up at a later date, subject to availability, as long as you're still an active client.
Can I attend on Zoom instead of coming to the venue?
Yes! Our live Zoom classes run alongside the in-person classes, so you can join from home when you can't make it to the venue.
You'll need a mat, enough space to move comfortably and a reliable internet connection.
What if I have an injury or health condition?
Please let me know about any injuries, health conditions or limitations that could affect your participation.
If you have a condition that may prevent you from participating safely or fully, you'll need to consult an appropriate healthcare professional for clearance before attending.
Many movements can be adapted, but it's important that we establish whether the class is suitable for you.
Do I need to complete a health questionnaire?
Yes. Our health questionnaire is part of the booking process and must be completed at least 24 hours before your first class.
This gives me time to review your information and contact you if there's anything we need to discuss before you attend.
How do I book and pay for classes?
You can book and pay for your classes through our online booking system.
Simply choose the class that suits you and follow the booking instructions.