This 90 minute workshop is an excellent introduction to the Ultimate pilates workout system.It
is also a necessary refresher for anyone returning from an absence or
coming from another style of Pilates. It is essential to complete this
workshop before joining my beginner classes. Introductory workshops are usually run on a Saturday from 9.30am to 11.00am at a cost of £17.00 pp.
You can also request a private session if the dates and times don't suit you
the cost of a private session is £45.00 for 55 minutes. The workshops run either at my studio in Goring or at Maybridge Keystone Centre, we will confirm the location nearer the date. After completing the workshop you will usually join the new term of classes
starting the following week.
On booking you will be asked to complete a health questionnaire which is required for insurance purposes.
The workshop will ensure you have a good understanding of the essential alignment cues that you will hear used regularly in class. It is important that you feel free to ask any questions, as a thorough understanding will gain you the greatest benefits. I will aim to get through as many of the beginner exercises as possible so that you have a flavour of what a class will entail. The workshop runs at a slower pace than a class, as the main focus is teaching you the why and how of each position you will use in a class. Mats and any other equipment needed are supplied. Please wear something comfortable to move in, bare feet or socks and a bring a small bottle of water.
The workshops are NOT suitable for pregnant clients or anyone with osteoporosis. You will need to be able to get up and down to the floor unaided. The next workshop date is :-
Saturday 23rd Nov 2019 09:30 - 11:00