The Little Escape Retreat: Just us, fresh air, freer bodies—back home by evening.
After the last sell out Retreat Day I wanted to put together something just for us. A more intimate Retreat Day in the beautiful South Downs - close enough to get to, far enough to feel “away” that feels like a spa day out with the girls.
Event Essentials:
Location: The Truleigh Centre, Truleigh Hill, ShorehamSo, here’s what our day together looks like:
Brain–Body Upgrade Session: A fun way to start the day with the Pain Detective Nat Nicholson. This session is going to feel like magic when you discover how making circles with your tongue immediately increases your range of movement. It’s a crazy session where you will test and retest to see what works for you and give you a toolkit, you’ll re use daily.
Signature MELT Session with Me: We’ll hunt down some of those hidden knots and work through the vagus nerve connections and the Lymphatic system. This session will leave you feeling completely blissed out.
Laugh & Lunch: Delicious, unhurried, surrounded by the full glory of the South Downs. It’s the perfect time to chat through how the day is going.
Mini Facial + Gut–Skin Talk: Ready for a girlie pamper? Thalia Botanics will take you through a beautiful mini facial using her handmade all natural products while talking through the gut to skin connection. This session will leave you glowing.
Hands‑On Creation: Some time to work together to blend and pour your own healing balm to take home. Amanda will talk you through how to craft your balm using some specially chosen ingredients one of which is straight from the South Downs —a reminder of the day every time you use it.
Sound Bath Immersion: If you have never experienced a south bath this is the perfect way to round off the day. All you have to do is lie back and let the sound soothe you. Every instrument is carefully chosen for its ability to go deep into your nervous system and create a reset. I can’t think of a more special place to go on this journey with Emma who owns the centre.
Community & Connection: This is a day to be together, having fun, no pressure and no work. I want this to be a day you get to have some downtime.
Nature Holding It All: The rolling South Downs backdrop = instant nervous system exhale.
Dont Delay
I’m keeping numbers deliberately small and intimate, so no one gets lost in the group and that means only 18 places (2 are already pre reserved by past attendees).
If your body’s been whispering (or shouting) for a reset… this, is it.
Give yourself one day. Walk back in the door looser, lighter, glowing and equipped with new tools.