Pilates is a unique exercise programme developed by Joseph Pilates during the 1920s.
Pilates is an all encompassing mind and body
exercise that works on the body as a whole. The movements require
concentration and precision to gain full advantages. The benefits are
quite literally amazing. While it is true that it can sculpt the body by
lengthening and toning muscles, its benefits go far deeper than the mere
outward appearance of the body. By working deep postural muscles it helps
to build a strong and healthy back, strong abdominal muscles and excellent
Pilates will balance the body on both sides and it often becomes quickly obvious where areas of weakness exist. It is an exercise regime with principles you can incorporate into your daily life building your own body awareness up. The exercises can be tailored to suit your level, with new challenges being built in as you gradually progress. If you have never exercised before, or are looking for something that will exercise your mind as well as your body, Pilates is for you. From head to toes you will feel refreshed and invigorated after a Pilates session.