Regain your strength, flexibility, and confidence with our expertly tailored Pilates and movement classes for 45 plus. To me, you’re not just a body I see you as a whole person, and I am here to get to know you and your unique needs.
Each term is built around a specific theme, with the first week laying foundational movements that gradually build in complexity. This structure allows you to see and feel your own progress as you regain natural range of motion and undo poor postural habits caused by modern life.
My philosophy of truly listening to my clients and building personal connections has earned me loyal participants, many of whom have been with me since the beginning. I am a fully qualified teacher with over 25 years of experience and glowing five-star Google reviews, these 55-minute sessions are tailored to your needs.
All you need is a mat for in-person sessions let me help you feel stronger, healthier, and more connected to your body!
Join us for our beginner-friendly classes, where you'll discover the power of simple, effective movements designed to restore healthy motion in your shoulders, lower back, and hips.
This class is perfect for anyone looking to improve posture by learning what’s not working in their body and how to change it. With a mix of standing and floor exercises, you'll quickly notice how these easy-to-follow movements can make a big difference in how you move and feel.
Book your spot now and take the first step toward lasting change!
Join us for our Senior Friendly classes, perfect for those who prefer a slower, more gentle approach to movement.
This class offers plenty of options and support, making it ideal for anyone who needs extra time to get to the floor or help during exercises. With a focus on improving balance, strength, and flexibility, you’ll enjoy a welcoming, supportive atmosphere where everyone can move at their own pace. It’s the perfect way to stay active, build confidence, and enjoy a friendly community!
(No, it’s not just about squeezing and hoping for the best...)
This isn’t your average pelvic floor class. Sure, we want strong pelvic muscles – but this session takes a refreshingly full-body approach to getting there. We’ll dive into all the surprising connections that influence how your core functions: from tongue position (yes, really!) and breathing mechanics to foot mobility and hip range.
You’ll learn how your pelvic floor is part of a much bigger team – and how compensations in one area (hello, tight shoulders or stiff ankles) might be throwing the rest out of whack. Through gentle but effective movement, you’ll build awareness, reconnect your core to the rest of your body, and discover how to work with your breath and muscles, not against them.
Expect some lightbulb moments, lots of "Ohhh that makes sense!" and a class that leaves you feeling aligned, empowered, and supported from the inside out.
Great for: Anyone who wants to improve pelvic floor health, reduce leaks or pressure, boost core strength, and move with more ease and confidence – without endless Kegels.
Join us for our more challenging classes, tailored for those with some movement experience and minimal physical limitations. This faster-paced session is ideal for those with a solid understanding of body mechanics and a desire to challenge themselves with a higher level of strength work. Expect to deepen your practice, build strength, and enhance your body awareness in a dynamic and engaging environment.
Secure your spot and take your movement to the next level!
Join us for our Roll and Strengthen classes, open to all levels! In this session, you'll use a soft foam roller and various balls to release tension in tight areas and then follow up with targeted strength work to bring balance back to those spots. Research shows that combining release techniques with strengthening leads to faster, more effective results.
You will also assess your movement at the start and end of class, so you can clearly see and feel the difference.
Unwind with us at our Friday 5:30pm "Chill Out" session, the perfect way to release tension after a long week. Using a soft foam roller and various balls, we take a slow and gentle approach to areas that need a little extra TLC.
This class often includes soothing face massage, along with jaw, tongue, and eye exercises, plus techniques to ease tension in your shoulders, hips, feet, and hands. It’s the ultimate relaxation experience to reset your body and mind. Book your spot and give yourself the care you deserve!
Start your Sunday with our 9:30am "Roll Out the Weekend" class! This session offers the perfect blend of soothing release work combined with just the right amount of resistance exercises to get you feeling energized and ready for whatever the day brings.
It’s a fabulous way to set the tone for a balanced, active Sunday. Book your spot and enjoy the ultimate feel-good start to your weekend!